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Release your fears, relearn healthy behaviors, and reframe your mind

Helping adults learn to identify their emotions, control their behaviors, and understand the importance of healthy relationships.

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We want to take these steps of self-discovery with you. Release, Relearn, Reframe Therapy helps individuals learn ways to have healthier relationships with themselves and their environment.

MY OFFERINGS
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Individual Therapy

RRR Therapy allocates a secure space for individuals to explore their emotions, behaviors, and thoughts by learning techniques using DBT, CT, GT, Person-Center Therapy, and more.

Virtual Consultations

So you want to start therapy but want more info before starting? Fair enough. During these 15 minutes, we’ll dive into a little bit about you and myself to see if we’re a good fit.

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An unrelenting storm over you, drowning you in unnecessary worry.

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Regulating your emotions feels like grasping at sand leaving you with chaos and restlessness.

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Feeling surrounded by a heavy darkness, fading away joy, and clouding every thought.

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Overwhelmed and trying to defeat an unrelenting tide when facing life stressors.

LET ME KNOW IF THIS RESONATES WITH YOU, YEAH?

HOW THINGS WORK
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1

Go to the ball: Sign up for free consultation to speak to Renice.

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Try on the shoe: Complete the intake paperwork before having your first session.

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2

During consultation: find out if Release, Relearn, Reframe Therapy is a good fit for you.

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Happily ever after: Begin your therapy journey where you’ll begin to reclaim yourself.

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I’m Renice Wiley-Holmes

Licensed Clinical Social Worker

Renice Wiley-Holmes, LCSW is the founder and owner at Release, Relearn, Reframe Therapy. Release, Relearn, Reframe Therapy is a psychotherapy practice focus on understanding emotions and finding peace within the life you have.

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Healthier Relationships Are Attainable

Renice Wiley-Holmes, LCSW, is the visionary behind Release, Relearn, Reframe Therapy. This psychotherapy practice is a sanctuary where emotions are explored, and individuals discover inner peace amidst life's complexities.

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